Meg Ryan's Diet Plan Revealed

Is it really possible to eat five times a day and still become slim and charming like Hollywood celebrity Meg Ryan? Yes, that is exactly what she had to say when we asked her about her “secret” diet.  Even at 55, the very sexy Meg Ryan says that eating five times a day is her secret to the slim body and the stunning curves. She also has a brilliant workout routine with her personal fitness trainer, Michael George, who is well-known and also works with other contemporary artists like Julianne Moore. Michael George thinks that it is her daily routine that keeps her so healthy and fresh; she’s never too skinny and she’s never packed on extra calories.

The Secret Diet

Meg Ryan has very openly owned up that she’s not the kind who can stay without eating; she loves eating and she eats five times a day. So what is the mystery behind her glamour, her youthfulness, even at this age? Ryan follows the ‘zone diet’ devised by Barry Sears and has been on it for years. The zone diet is a high calorie low carbohydrate diet that recommends eating five times a day and distributes the consumption of calories instead of carbohydrates and proteins, in a specified ratio. The main motive of the zone diet is to bring satiety, by eating five times a day in a proportioned manner, so that it discourages over eating. The diet approves eating three meals and two snacks in a day and prefers proteins and carbohydrates with low glycemic index, along with 30%-40% of fat. The diet also recommends daily exercise, which is a must for Meg. The Zone diet also promises a number health benefits like: a reduction in chronic disease risk, increased longevity, enhanced immunity and obviously, permanent weight loss.

Workout for fitness

Michael George, who is a renowned fitness expert, has been training Ryan for years. Michael’s routine includes exclusive workouts of abs, legs, triceps, shoulders, chest and arms. All you have to do is, complete two sets of his exercise program regularly in order to lose weight rapidly. It also has to sync with the zone diet plan that she follows. She works out everyday dedicatedly and says it has become a part of her life; she feels younger, healthier and stronger each day.
Along with regular workout sessions, she also goes for jogging and running twice a day. Regular yoga is a must to relax muscles after the intense workout session, which also helps improving respiratory issues. She also says she feels more calm and flexible after the yoga, so it helps reduce stress.

Fitness Tips

Meg Ryan has always encouraged having a healthy relationship with food, instead of restricting oneself from eating in order to lose weight. She herself promotes the zone diet, which incorporates all nutrients in a balanced way through five meals a day. Drinking plenty of water, at least a couple of litres, is very necessary to remain healthy. Drinking adequate water also hydrates the body and burns calories. At last, yoga and meditation should be on everybody’s list to keep  the body and mind healthy.